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- Treatment of Stress
- Homeopathic Treatment of Stress
- Acupuncture Treatment of Stress
- Psychotherapy Treatment of Stress
- Conventional / Allopathic Treatment of Stress
- Dietary & Herbal Treatment of Stress
- Other Treatment of Stress
- What is Stress
- Symptoms of Stress
- Causes of Stress
- Risk factors of Stress
- Complications of Stress
- Lab Investigations and Diagnosis of Stress
- Precautions & Prevention of Stress
Treatment of Stress
Homeopathic Treatment of Stress
Homeopathy is popular worldwide as safe natural and effective treatment of physical diseases, psychological disorders and psychosomatic complaints. It treats and cures stress caused by various reasons. And it relieves both mental and physical complaints of stress like irritability, emotional pain, lack of happiness, nervousness, fatigue, sleeplessness, body aches, frequent sickness or any other complaint. Homeopathic remedies supply the stimulation naturally and without any bad side effects. It helps in reducing the symptoms of stress. Some of the homeopathic remedies for stress are:
- Gelsemium
- Belladona
- Chamomilla
- Nux V
- Nit ac
- Ignatia
- Lycopodium
- Silicea
Acupuncture and Acupressure Treatment of Stress
Acupuncture treatment is very relaxing. Acupuncture helps to address the origin of the problem, while at the same time reducing the painful symptoms that are affecting your health and well-being. It gives immediate improvement in muscle tension and your overall energy level. In acupuncture therapist will first diagnose the case on the basis of energy system or chi blockage as well as on the basis of status of five elements. On this basis certain disease specific acupoints are selected and stimulated.
Psychotherapy and Hypnotherapy Treatment of Stress
Stress elimination psychotherapy and hypnotherapy is highly effective. It enables a person to tolerate stress more readily. It helps in decreasing the effects of stress and increases your capacity and tolerance. Psychological techniques that can actually help to reduce complaints of stress are Individual and group counseling, Biofeedback, Relaxation techniques, Self-hypnosis, Visual imaging and Learning or conditioning techniques. Hypnotherapy is safe and quick treatment of deep seated psychological issues and barriers.
Conventional / Allopathic Treatment of Stress
Allopathic treatment includes drugs to control blood pressure or other physical symptoms of stress. It includes drugs such as tranquilizers or antidepressants that affect the patient’s mood.
Dietary & Herbal Treatment of Stress
- Avoid Caffeine and alcohol
- Avoid foods rich in saturated fats
- Eat Whole grains
- Eat Food High In Fiber
Other Treatment of Stress
Yoga gives psychological benefits such as stress reduction and a sense of well-being.
What is Stress
Stress is your body’s way of responding to any kind of demand. Stress affects your body as much as food and exercise. Stress is related to both external and internal factors.
Symptoms of Stress
- Sweating and tingling
- Rapid or shallow breathing
- Racing pulse
- Tension
- General anxiety
- Physical illness or pain
Causes of Stress
- Increase of responsibilities
- Major life changes
- Work
- Relationship difficulties
- Family problems
- Sexual problems
- Financial problems
- Being too busy
- Injury and illness
- Consumption of alcohol or drugs
- lack of sleep
- Lack of money
Risk factors of Stress
- Genetic factors
- Older adults
- Immune regulated diseases
- Stressful events
- The lack of network of family and friends
Complications of Stress
- Heart disease
- Eating disorders
- Sleep disorders
- Problem in Sexual performance
- Headaches jaw clenching
Diagnosis of Stress
Doctor will usually be able to diagnose stress based on your symptoms alone. He may also ask about your family history and your personal life. He may ask some tests such as a blood or urine, or a health assessment.
Precautions & Prevention of Stress
- Try deep breathing exercises
- Do not skip meals
- Avoid unhealthy food
- Adequate sleep
- Avoid smoking
