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- Treatment of Sleeplessness sleep disorders
- Homeopathic Treatment of Sleeplessness sleep disorders
- Acupuncture Treatment of Sleeplessness sleep disorders
- Psychotherapy Treatment of Sleeplessness sleep disorders
- Conventional / Allopathic Treatment of Sleeplessness sleep disorders
- Surgical Treatment of Sleeplessness sleep disorders
- Dietary & Herbal Treatment of Sleeplessness sleep disorders
- Other Treatment of Sleeplessness sleep disorders
- What is Sleeplessness sleep disorders
- Symptoms of Sleeplessness sleep disorders
- Causes of Sleeplessness sleep disorders
- Risk factors of Sleeplessness sleep disorders
- Complications of Sleeplessness sleep disorders
- Lab Investigations and Diagnosis of Sleeplessness sleep disorders
- Precautions & Prevention of Sleeplessness sleep disorders
Treatment of Sleeplessness sleep disorders
Homeopathic Treatment of Sleeplessness sleep disorders
Homeopathy is most safe, natural and effective treatment of all sleep disorders. It helps in getting good quality of sleep in right proportion. It improves various conditions like sleeplessness, difficulty in falling asleep, broken sleep, difficulty in waking up, not feeling fresh during daytime or sleepiness during daytime, snoring, nightmares and other complaints. Homeopathic treatment of sleeplessness sleep disorders is natural and is neither chemical based nor it is addictive. Some of the homeopathic remedies that can be for treatment of sleeplessness sleep disorders are:
- Arnica
- Calc
- China
- Coffea
- Kali C
- Nux vom
- Lach
- Sepia
Acupuncture and Acupressure Treatment of Sleeplessness sleep disorders
Acupuncture treatment reduces the snoring and the incidences of sleeplessness sleep disorders. It strengthens the body’s constitution to prevent future occurrences. With acupuncture, the sensation of sleep comes easily, lasts without interruption, and is deeper and more refreshing. Acupuncture relieves by improving the physiological function of the organs and organ system.
Psychotherapy and Hypnotherapy Treatment of Sleeplessness sleep disorders
Psychotherapy and hypnotherapy is recommended for patients with sleeplessness sleep disorders associated with deep psychological issues. It helps in regaining a sense of control and pleasure in life. Therapy can be given in a variety of formats such as group, individual, couples and family. Hypnotherapy is safe and quick treatment of deep seated psychological issues like stress, anxiety and other barriers for healthy sleep.
Conventional / Allopathic Treatment of Sleeplessness sleep disorders
In allopathic treatment, Trazodone, a sedating antidepressant, is often used for sleeplessness sleep disorders. Hypnotic agents include lorazepam, temazepam, and zolpidem are also prescribed.
Surgical Treatment of Sleeplessness sleep disorders
There are various types of surgeries depending upon the condition of the patients.
- Tracheostomy
- Uvulopalatopharyngoplasty
- Bariatric surgery
- Laser-assisted uvulopalatoplasty
Dietary & Herbal Treatment of Sleeplessness sleep disorders
- Drink a glass of warm milk at bedtime
- Vitamins B6, B12, and D is recommended
Other Treatment of Sleeplessness sleep disorders
- Yoga can promote relaxation by releasing muscular tension
- Therapeutic massage
What is Sleeplessness sleep disorders
A sleeplessness sleep disorder (somnipathy) is a medical disorder of the sleep patterns of a person. The three major sleeplessness sleep disorders are dyssomnias (insomnia), hypersomnia (disorders of excessive sleepiness) and parasomnias (abnormal behaviors during sleep)..
Symptoms of Sleeplessness sleep disorders
- Loud snoring
- Sleep eating
- Excessive daytime sleepiness
- Feeling unrefreshed upon awakening
- Difficulties in concentration
- Depression
- Sleepwalking
- Morning headaches
- Dry mouth and throat
- Restless sleep
- Leg swelling
- Night terrors,
Causes of Sleeplessness sleep disorders
- Stress and depression
- Intake of alcohol and caffeine
- Night Shift Work
- Mental illness
- Certain medications such as antidepressants
- Blindness
- Genetics
Risk factors of Sleeplessness sleep disorders
- Family history
- Adults over the age of 65
- Men are at more risk than women
- Obesity
- Heart disorders
Complications of Sleeplessness sleep disorders
- Breathing problems
- Heart failure and stroke
- Diabetes
- Sudden death
- Metabolic syndrome
Diagnosis of Sleeplessness sleep disorders
Diagnosis of sleeplessness sleep disorders includes medical history, a physical exam and additional tests, including sleep studies.
Precautions & Prevention of Sleeplessness sleep disorders
- Avoid smoking
- Avoid alcohol or drugs of abuse
- Limit fluid intake in the evening
- Lose weight
- Practice relaxation techniques
